Inner work brought to life
Hi and Welcome!
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Thank you for landing and following your curiosity and inner-spirit nudge that led you to meet me here.
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My name is Krista and I am a depth work and spiritual embodiment coach. Soooo what does that mean?
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It is a broad title for a broad spectrum of aspects and areas of focus I bring to my 1:1 client sessions.
Including but not limited to somatic facilitations, parts work + integration, trauma recovery, and soul retrieval built upon a foundation of yogic philosophy as well as the spiritual embodiment of grounding practices like breathwork, soundhealing, vocal activation and creative expression to connect more deeply and authentically to your sense of Self, your Truth, your raw authentic voice and your Wisdom.
offerings
coaching
Earth School is a private 1:1 coaching program that offers either a 3-month or 6-month container. This program consists of weekly 1 hour sessions where we can unpack deeper layers of inner work while allowing for consistent observation of the fluctuations and pattern recognition that can and will naturally arise as we move through your human experience together. Let's schedule a free discovery call and pendulate into the spirit of your divine possibilities!
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If an extended container of weekly sessions does not feel aligned for you or meet your need with where you are presently in your journey, I am also offering individual 1:1 sessions as needed per your request and outreach. These can be scheduled on a as needed basis without enrolling in the Earth School containership.
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Virtual options available as well as in-person sessions held at Kula Yoga Shala in Jupiter
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private + special events
yoga + group offerings
Jupiter, Florida -- Kula Yoga Shala
Wednesdays at 4pm
join me for Yin + Sound -- a practice that cultivates a deeper awareness to the breath, your stillness, the changeless ground within, with gentle yin shapes and shapeshifting. This practice combines yin yoga asana shapes with guided breathwork, meditation and sound healing with crystal sound bowls, leaving no stone unturned from the full spectrum approach in uniting. embodying and grounding the body's consciousness, the heart's wisdom, and the medicine that is your breath and presence to all that moves beneath the surface.
-- register at kulayogashala.com or on the MindBody app
Private offerings at your residence for Yin + Gentle Yoga, Meditation, Soundbath, and Somatic Breathwork where you can dive deeper into your practice while in the comfort of your own home. Schedule a discovery call with me today and let's discuss what healing in your home can look like for you!
Testimonials
"Working with Krista is truly a gift. Her grounded, welcoming energy immediately put me at ease, and our sessions were both supportive and transformative. She draws from a variety of tools and approaches, which made the experience feel personalized and impactful. Krista is deeply intuitive, kind, and skillful -- someone you can trust to guide you with honesty and care. I left feeling empowered, lighter, and more connected to myself."
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-- C.S.
"As a coach, Krista created a space that felt safe, supportive, and deeply attuned. She balances kindness with skillful challenge, that led to real insight and movement, most memorably helping me name a long-standing functional freeze pattern. Her presence is warm, trauma-informed, and grounded in genuine care."
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-- G.S.
"Working with Krista as a coach and guide is a gift! She is insightful and resourceful with a toolbox full of ideas to help you move through all of the things that come up in session. She leads with compassion and holds space for anything and everything without judgment. She let me set the pace and helped me to hold some of my life's most challenging moments in a way that makes them easier to be with now."
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-- M.A.